Have an episode suggestion? Text us! Are your emotions guiding you or controlling you? In this episode of Paige’s Perspective, we break down the difference between feeling your emotions and being ruled by them. You’ve heard us say “Feel the Feels,” but also “Eff your feelings.” So which one is it? Both. Emotional regulation isn’t about ignoring feelings or letting them dictate your actions—it’s about finding the middle ground. We’ll talk about: ✔ The difference between healthy reflection and ...