Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world.  Get in touch Visit us at tignum.comEmail us at contact@tignum.comThink clearer. Show up better. Maximize impact.

Eating to Be Bold - Cutting Through the Noise to Identify Your Nutrition Fundamentals For Success

PERSONAL READINESS is the foundation of every executive's performance.In a world obsessed with speed, hustle, and constant grind, today’s high performers are hitting a wall. CEOs who don’t sleep, overworking seen as a badge of honor, and teams on the verge of burnout. Your talent is struggling to find solutions amidst the chaos and noise.The TIGNUM Thoughtcast explores the challenges facing today’s leaders and teams and the mindsets, behaviors, and strategies that lead to Sustainable Human Performance.Each episode explores the science and application of personal readiness, with experts and guests discussing what it takes to show up sharper, lead with impact, and create environments where people thrive every day.&nbsp;At TIGNUM, we build a strong performance foundation by meeting every client where they are, by applying the latest human performance science to each client's latest challenge, and by helping our clients see that it's not about doing more, it’s about applying the right strategies at the right time.&nbsp;