This is the twenty first episode of the Tiger Heart Chats podcast featuring Tiger Heart CEO Sanj Surati and Clinical Psychologist and Consultant on Mental Health & Wellbeing, Dr Vikki Barnes recorded on Thursday 4th December 2020. On this podcast, Dr Vikki Barnes talks about the science of positive psychology and how if we apply it to our everyday, we can live better lives.


Some of the topics raised include:
Happiness Expert
Mental Health
Wellbeing
NHS - https://www.nhs.uk
Clinical Psychologist
Therapy
Science of positive psychology
The science of happiness
Joy
Wonderment
Awe
Emotions
Negative Bias - https://en.wikipedia.org/wiki/Negativity_bias
Amygdala
Fight or flight
Psychology
Keele University – https://www.keele.ac.uk
Lecturing
Masters in Neuropsychology
Oxford Brookes University - https://www.brookes.ac.uk
Exeter University - https://www.exeter.ac.uk
Borderline personality disorders
Dialectical behaviour therapy
Mindfulness
Sir Richard Branson - https://twitter.com/richardbranson
Hurricane Irma
Little Inagua
Virgin Limited Edition - https://bit.ly/33R7vRE
Group Resilience therapy
Post Traumatic Disorder
Covid 19
Digital
Virtual
Talking about mental health
Neuroplasticity
Elicit happy hormones
Cherophobia
Foreboding Joy
Brene Brown - https://brenebrown.com
Positive Wellbeing
Preventative and positive mental health practices
Nature based therapy

Places:
Staffordshire
Oxford
Exeter
British Virgin Islands
Necker island

Advice:
You have to be very focussed
Understand how to manage your work life balance
Be dynamic
Try to reflect
Be proactive
Look after your mind – have rest time
Happiness is a focus
Be authentic

Dr Vikki Barnes can be contacted via the following links:
www.drvikkibarnes.com
https://www.instagram.com/drvikkibarnes/
https://twitter.com/DrVikkiBarnes

Sanj Surati & Tiger Heart:
https://www.twitter.com/tigerhearttech/
https://www.instagram.com/tigerhearttech/
https://www.twitter.com/sanjsurati/
https://www.instagram.com/artistryinsentiment/

You can listen to the Podcast on the following links:

Apple: https://podcasts.apple.com/us/podcast/tiger-heart-chats/id1507957892?uo=4
Google: https://bit.ly/2znRXIK
Deezer: https://www.deezer.com/show/1048492
Spreaker: https://www.spreaker.com/show/tiger-heart-chats
Castbox: