You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look.
We'll Discuss:&nbsp;
<ul>
<li>The health benefits of turmeric for Thyroid Thrivers</li>
<li>How to add more turmeric to your life</li>
<li>Is cooking with turmeric enough to see benefits?</li>
<li>Fresh vs. dried turmeric</li>
<li>Recipes featuring turmeric</li>
</ul>
Helpful Links:
<ul>
<li><a href="https://www.hypothyroidchef.com/grocery">FREE Thyroid-healthy Grocery Guide</a>&nbsp;&nbsp;</li>
<li><a href="https://www.hypothyroidchef.com/blog/is-turmeric-good-for-thyroid-patients" target="_blank" rel="noopener noreferrer">Complete blog post with links and recipes</a></li>
<li><a href="https://www.hypothyroidchef.com/everydaycookbook" target="_blank" rel="noopener noreferrer">The Thyroid-Healthy Everyday Cookbook</a> [10% OFF Code: THB10]</li>
</ul>
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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Your Brain on Change with Nadia Ahrens - Ep. 43

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!