Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out.
We'll discuss:&nbsp;
<ul>
<li>Why weight loss can be a struggle with thyroid issues</li>
<li>Why "Just eat less and exercise more" often backfires</li>
<li>My personal tales from the scale</li>
<li>The whole-life, whole-health solution to thyroid weight loss</li>
<li>The role mindset plays on the weight loss journey</li>
</ul>
Links from the Show:
<ul>
<li><a href="https://www.hypothyroidchef.com/membership" target="_blank" rel="noopener noreferrer">The Thrivers Club Membership</a>&nbsp;</li>
<li><a href="https://www.hypothyroidchef.com/grocery">FREE Thyroid-healthy Grocery Guide</a></li>
<li><a href="https://www.hypothyroidchef.com/">Hypothyroid Chef Website</a>&nbsp;</li>
</ul>
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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!