<h1>Throws Chat Podcast #1 ft. Sean Donnelly</h1>

Sean is a professional hammer thrower for Ironwood TC with a PR of 74.35m. Handling his own training and programming, Sean also finished ninth at the 2016 US Olympic Trials with a throw of 68.96m. Throughout his collegiate career, he has accumulated eight NCAA DIII All-American titles, along with four NCAA DIII National Champion titles. Donnelly currently holds the NCAA DIII weight throw record at 21.75m. 

Sean is a popular personality amongst the throwing community and provides knowledgable insight on training, performing, and competing. 

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Episode 2

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