This week on Through Their Stride, I sit down with Lauren McGettrick, an elite coach and ultramarathon runner, to talk all things running, from marathon training to pushing your limits in ultra-distance races. In this episode, Lauren shares: - How ultra running can actually improve your marathon performance - Her experience training for and running ultra races - Tips on pacing, mental toughness, and enjoying the process - Insights from her military background that shaped her approach to run...