In this episode, hosts Lucy and Lydia chat with their colleague Mr Mark Halls, a Consultant Upper GI Surgeon, North Bristol NHS Trust. Mark shares insights into balancing exercise with a busy surgical career, detailing his journey from playing rugby to long-distance triathlons. He discusses the challenges of fitting exercise around surgical training, offers advice for incorporating fitness into daily routines and emphasises the mental health benefits of outdoor exercise. To get in touch with ...