Ellen's review on Chapter 4 of Dr. Lerner's book called "Winning the Inside Battle of Wellness.

You made it to Week 3! This week tends to be the week that people get a little more relaxed and may find it harder to get motivated. BUT NOT YOU! Join Ellen as she reviews chapter 4 of Dr. Ben Lerner's "Winning the Inside Battle of Wellness."  Use this resource and Ellen's thoughts to keep you going strong this week.

REMEMBER: Our goal is to start a revolution in your life not another resolution.