Ellen's review on Chapter 1 & 2 of Dr. Lerner's book called, "Winning the Inside Battle of Wellness"

It is half way through the first week of The Journey. We hope that everything has started well for you this week and that you have been able to make an in-person workout or followed along at home on the virtual workouts. Ellen will now review the readings from the first two chapters of Dr. Ben Lerner's book, "Winning the Inside Battle of Wellness."