Has this ever happened to you? You put on your fitness watch and you go out for a walk. You're out for say an hour, but when you get home, alas you find out that you only did 5 minutes of exercise?
Well, that happened to me a few days back when I took my rambunctious MalteseYorkie Jake on his daily walk. So is there a difference between movement and exercise? In this episode, I explore that question for myself.&nbsp;
Enjoy!

Wellbeing Wednesday- The importance of water

Designed for today's 21st-century woman over fifty looking to THRIVE into their older years. Dr. Eno Nsima-Obot is an award-winning, author, life coach, and board-certified internal medicine physician, specializing in functional medicine. She is passionate about empowering women with common-sense tools to optimize their wellbeing so that they can show up fully in their lives. In her down to earth style, Dr. Eno covers a variety of health, wellness topics and even shares her life experiences. Call up a girlfriend, kick off your shoes, grab a pen and paper and your favorite beverage.