Sleep, nutrition, exercise, mindset, stress management... oh my! We cover all the things in this episode, but most importantly we discuss vitality and gratitude. Vitality is a word we use sparingly in everyday conversation because it sometimes seems unattainable. Laura Leigh may have the secret to gaining this perspective. Let's chat it up! Instagram: @wellnesswithLL FB: Wellness with LL <a href= "http://www.wellnesswithLL.com">www.wellnesswithLL.com</a> Instagram: @thrivingoversurvivingpodcast <a href= "https://thrivingoversurvivingpodcast.com/">https://thrivingoversurvivingpodcast.com/</a>

95 MS Challenges Are An Opportunity To Learn About Yourself

Multiple sclerosis (MS) is an incurable autoimmune disease. Thriving Over Surviving shares the experiences of those living with MS who lean into their core values to live their best lives. Our host, Edie, was diagnosed with RRMS in 2015. In each episode, she chats it up with MS thrivers to learn and grow from each other's experiences. Chronic illnesses such as MS can impact our lives in ways that may become overwhelming. It is nice to know that others out there who focus on thriving despite their diagnosis. Thank you for joining our thriving community!