Karen Marshall chats it up with Edie again. This time, she puts her nutritionist hat on to share with us her 8 essential foods for optimum health. As an expert in the paleo lifestyle, Karen's list is unique. Listen for some great tips on the best way to prepare these foods for health and taste.  Website: <a href= "http://www.connect">www.connectthedotstowellness.com</a> Instagram: @connect_the_dots_to_wellness Website: <a href= "http://www.thrivingoversurvivingpodcast.com">www.thrivingoversurvivingpodcast.com</a> Instagram: @thrivingoversurvivingpodcast

31 Advocating for Insurance Reform with Candice Lewis

Multiple sclerosis (MS) is an incurable autoimmune disease. Thriving Over Surviving shares the experiences of those living with MS who lean into their core values to live their best lives. Our host, Edie, was diagnosed with RRMS in 2015. In each episode, she chats it up with MS thrivers to learn and grow from each other's experiences. Chronic illnesses such as MS can impact our lives in ways that may become overwhelming. It is nice to know that others out there who focus on thriving despite their diagnosis. Thank you for joining our thriving community!