Dr. Samantha Benson joins me for the final episode of our three-part series. The physical therapist and soon-to-be author is in specializes in patients with MS. She also knows the importance of tracking your own health.  1. know your muscle groups 2. fatigability 3. glutes, squats, and burpees, oh my! Dr. Benson's Instagram: @rahabforyourbrain Dr. Benson's website: <a href= "http://www.brainhabpt.com">www.brainhabpt.com</a> Instagram: @thrivingoversurvivingpodcast Website: www.thrivingoversurvivingpodcast.com

Ep 21: Connecting the Dots to Wellness With a Paleo Lifestyle

Multiple sclerosis (MS) is an incurable autoimmune disease. Thriving Over Surviving shares the experiences of those living with MS who lean into their core values to live their best lives. Our host, Edie, was diagnosed with RRMS in 2015. In each episode, she chats it up with MS thrivers to learn and grow from each other's experiences. Chronic illnesses such as MS can impact our lives in ways that may become overwhelming. It is nice to know that others out there who focus on thriving despite their diagnosis. Thank you for joining our thriving community!