<p>We talk about the 'push pull' model of making changes and getting out of a "rut" as well go over the "40 Push Ups" test for cardiovascular disease. Can tests and research like this really help folks be more healthy? What are the pitfalls of looking at research?</p>

Thrivestry Podcast 003

Master the art of thriving at life. Imagine sitting in with some of your most interesting friends as they talk about the lessons learned from building careers in the field of making people better. We'll teach you tips and tricks you didn't know existed while breaking down new research into action item steps you can do right away... (and have some laughs along the way)!