In this week's episode, 'DrD' and Clinical Psychologist Hayden Knibbs - who specialises in trauma therapy - unpack what trauma is and how to support those affected by a trauma.Trauma occurs when we experience a threatening event or period of time, outside of our expectations of reality. In this podcast, we look at:• What are the psychological and behavioural symptoms of trauma?• How should we understand and deal with trauma?• Is professional treatment always necessary?• How long do the effects of trauma last without intervention?• What is post-traumatic stress disorder and are there ways of preventing it?• Do we have to re-confront the traumatic event in order to process it?• Is it possible to find meaning and to recognise your own coping resources?Everyone has experienced trauma to some degree. We are living though through a traumatic time in history. *This episode was recorded before the national lockdown.