IN THIS EPISODE YOU'LL DISCOVER: 1. Why habit formation can't work for most people when it comes to healthy eating and exercise. 2. The biggest four TRAPs to creating sustainable changes in eating and exercise 3. A science-based 3-step decision making tool that will make health choices easy and fun! ABOUT MICHELLE: Michelle is an award-winning researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy beh...