IN THIS EPISODE YOU'LL DISCOVER: How I learned to face up to my emotionsSelf-care is subtle and powerfulDon't believe the hype around alcoholABOUT LOTTA: Lotta Dann drank alcohol steadily and heavily from the age of 15 to the age of 39. She got sober in 2011 with the help of an anonymous blog called 'Mrs. D Is Going Without' and her memoir of the same name was published three years later. Her second memoir, 'Mrs D Is Going Within', came next and she's just released her third book, 'The Win...