Send us Fan MailThis week on Thursday’s Thoughts, Polly and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse.We’re bombarded on social media with advice on how to optimise almost every area of our health and wellbeing. Add in wearables and apps tracking everything from sleep and steps to heart rate and recovery, and it can feel like there’s always something else we should be doing.But do we really need to optimise everything?We talk about why getting the basics right consistently – eating well, moving regularly, prioritising sleep and managing stress – is far more important than chasing the latest wellness trend or perfect score.We also explore the importance of tuning into how you actually feel. Data can be useful, but relying too heavily on numbers can mean we lose connection with our own bodies.We hope you find something useful in here.Love,Polly & Lucy x Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.