Send us Fan Mail JOIN ME FOR A THRIVE SOLO TRIP TO ITALY IN APRIL 2027! https://www.explore.co.uk/thrivesolo-italy In Part 2 of this minisode series, I’m getting into the nitty gritty of exactly what I’ve been doing to get fitter, stronger and leaner at 50. I’m talking you through my three weekly strength-training sessions, progressive overload, how I get around 100g of protein a day, what I actually eat, the supplements I take, my daily walks, why I’m completely obsessed with rebound...