Send us Fan Mail On this week's minisode, I’m tackling the fear I hear from so many single women: “What's going to happen to me if I get old alone?” I talk about why we jump to worst-case scenarios, how much we can influence through strength, movement, sleep and our day-to-day habits, and why the way we think and speak about ageing matters more than we realise. I also challenge the “it’s all downhill from here” narrative, share research on how positive beliefs about ageing can impact longevit...