Dr. IJ shares self-care strategies that can help you stay centered, focused, and at peace while navigating all of your responsibilities in college. 

Song reference: I Am Light by India Arie.

Share your stories on this topic and offer feedback on topics you'd like me to speak about for future sessions by connecting with Dr. IJ on Instagram.

Full transcripts of all sessions are available on thriveinpodcast.com. 

Be sure to subscribe to Thrive IN™ to stay up-to-date on the latest sessions. 

Follow Dr. IJ --> Facebook, Twitter, Pinterest, YouTube