In this episode I interview Ellen Carr who runs Being Change, where she supports people to live their healthiest, happiest and most fulfilled lives. She does this through sharing yoga practices and philosophy, and Ayurvedic holistic living tools. On her own journey Ellen has found taking an embodied approach to be essential if we want to create lasting positive change in our lives. She works with people through website: being-change.comInstagram: @being_changePinterest: being_changeFacebook: Being Change Yoga