Lisa De Jong is a Menstruality Coach & Educator who helps women to understand and work with their menstrual cycle for physical and emotional wellbeing. Lisa’s work is grounded in the science of the body - the endocrine system and the nervous system - and she helps women to create a self care plan to support those aspects of their health. In this episode Lisa helps us to better understand how women can live in sync with their menstrual cycle. She compares the phases of the cycle to the seasons of the year making it easier to understand what is happening in a woman’s body during each phase. Lisa works with clients one to one and also facilitated group workshops. Check out Lisa’s website www.yourcyclematters.com. You can also find Lisa on Instagram @_lisa_dejong_