In this episode I chat to Niamh Lynch, Counsellor & Psychotherapist who specialises in CBT (cognitive behavioural therapy) about anxiety, panic attacks, binge eating, low self esteem and other issues that CBT can be used to tackle. We also explore the differences between counselling and psychotherapy. Niamh is based out of Bellevue Clinic in Mallow, Co. Cork (www.bellevueclinic.ie). You can also find Niamh on Facebook (Niamh Lynch’s CBT & Mental Health Centre).