In this episode I chat to Sian Horn, CEO of Elite Pilates & Be Belle, about empowering women through movement & community. Sian has found immense benefit in her own life from movement, in particular from reformer pilates, and from feeling a sense of belonging & being part of a community. She now helps other women to experience the benefits of both of these things through her companies Elite Pilates Studios Cork & Be Belle. Sian’s passion for life, enthusiasm & positive outlook are completely infectious. Although she’s had some major setbacks in her life, which she discusses in this episode, Sian’s resilience & ability to bounce back after difficult times is truly inspirational. You’ll find Sian on Instagram @sian_horn. Follow Elite Pilates Studios @elitepilatesstudios & Be Belle @bebelle_tribe.