In this episode nutritional therapist / health and wellness coach Jen O Callaghan and I discuss strategies for managing stress through nutrition and lifestyle. More and more Jen is coming face to face with clients who are presenting with extreme stress and anxiety. Given the amount of scientific research and evidence about the gut brain axis (the two way system that operates between our brain and our gut operates), Jen now finds that not only is she prescribing changes in diet and nutrition to her clients to deal with gut issues but also strategies and tools to deal with stress. In this interview Jen shares her own journey with food and nutrition as well as her top tips for managing stress through both nutrition and other tools and strategies including essential oils and meditation. Get in touch on Instagram @thriveforlife.aislingdaly or drop me an email to [email protected] . Check out Jen’s business at www.everydaynfw.com or follow on Instagram @everydaynfw .