In this introductory episode I discuss my relationship with food and how I overcame a long battle with binge eating. I’m not a therapist, I’m merely sharing my experience and encouraging further dialogue on a topic that is largely unspoken about. If you are seeking help for binge eating, I’d recommend checking out www.bodywhys.ie where you’ll find a free PDF booklet on the topic of binge eating along with contact details of services that offer support and help.