You want a structure that works for you 80-90% of the time - and then when desired, tweak that structure to chase down specific goals. We cover why we program the way we do for Team THRIVE (and most of our in-person clients too!) - efficient, effective, 3 day/wk full body strength-focused training for busy professionals. Then, we talk about how to tweak that program for common client goals:Improving a specific strength patternBuilding more muscle in one areaPreparing for a big endurance eventChapters00:00 Peter &amp; Kyle's Past "Peak" Attempts05:20 Structure = Freedom06:36 Full Body Workout Template10:33 Improving Specific Strength Patterns19:40 Hypertrophy and Muscle Growth Strategies22:17 Training for Endurance Events24:29 Final Thoughts and Key Takeaways

Peter &amp; Kyle's Past "Peak" Attempts05:20 Structure = Freedom06:36 Full Body Workout Template10:33 Improving Specific Strength Patterns19:40 Hypertrophy and Muscle Growth Strategies22:17 Training for Endurance Events24:29 Final Thoughts and Key Takeaways

#30 - Sleep: The High Performer's Advantage

For busy professionals who need a complete, flexible program to THRIVE - while handling work, family, and life. Our education covers strength, mobility, conditioning, nutrition, and stress management.Go to prevailonlinecoaching.com to explore the guidance and support offered by our coaching and community.