Welcome to Part 2 of Staying Active as You Age!In this episode, wellness expert Angela Fischetti  @boomerandbeyondwellness  takes us through a series of workout demos for seniors.Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer.Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies.Angela combines strength training and mobility exercises to create a fitness plan for all levels.If you missed Part 1, check it here: https://youtu.be/XVwO1MdJvmo?si=szc0YXrgrHOrB0EB #ThriveBitesPodcast #StayingActiveAsYouAge #SeniorFitness #WorkoutForSeniorsConnect with Angela Fischetti:Website: https://boomerandbeyondwellness.com/ Instagram: https://www.instagram.com/boomerandbeyondwellness/ LinkedIn: https://www.linkedin.com/in/angelafischetti/ Facebook: https://www.facebook.com/boomerandbeyondwellness --- Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coachingUSE CODE "TheChefDoc” $10 off first purchase: https://firstseedfoods.com/****RECOMMENDED PRODUCTS****Ambrosia Complete Set https://collabs.shop/cwcbpkLeafy Greens Bag https://collabs.shop/hxsienVegetable Bag https://collabs.shop/3w3b4bBerry Bag https://collabs.shop/fnfd1kMushroom Bag https://collabs.shop/iaftmg –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ ---*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*Copyright © 2025 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.