The key to exercise is moving in ways that you LOVE, and that make you feel good in your body. In this week’s podcast, Jonnie and Eleni discuss their experience with going to the gym to work out, exercising for weight loss, and fear-busters surrounding working out in public. If YOU are ready to fall back in love with exercise, and learn the secret to sustainable movement - listen away!
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"Thrive at Every Size" is hosted by two Registered Dietitians and successful entrepreneurs, Eleni and Jonnie Agresta, This podcast is for the woman who is fed up with obsessing about dieting and weight loss and who is ready to truly love herself. Through practical advice, body positivity and reprogramming thoughts engrained through diet culture, Jonnie &amp; Eleni help women thrive in their current bodies while achieving THEIR own version of healthy.