Weight loss is the most common New Year’s Resolution in America. In this week’s episode, Jonnie and Eleni discuss how to shift the mindset in making a resolution AWAY from a place of self-hate and self-destruction, and towards creating intentions that will carry you through the year and truly help you Thrive - in your body, your mind, and yourself.
Keep an eye on our Instagram page for new mugs and sweatshirts - they’re a great reminder to Thrive all the way to 2021! Coming soon.
Thrive at Every Size Instagram: <a href="https://www.instagram.com/thriveateverysize/">https://www.instagram.com/thriveateverysize/</a>
Eleni’s Instagram: <a href="https://www.instagram.com/thriveateverysize/">https://www.instagram.com/thriveateverysize/</a>
Jonnie’s Instagram: <a href="https://www.instagram.com/jonnie_agresta/">https://www.instagram.com/jonnie_agresta/</a>
Thrive at Every Size Program: &nbsp;<a href="https://www.jonnieagresta.com/Thriveateverysize-program">https://www.jonnieagresta.com/Thriveateverysize-program</a>

8. Mindset Shifts To Love Your Body

"Thrive at Every Size" is hosted by two Registered Dietitians and successful entrepreneurs, Eleni and Jonnie Agresta, This podcast is for the woman who is fed up with obsessing about dieting and weight loss and who is ready to truly love herself. Through practical advice, body positivity and reprogramming thoughts engrained through diet culture, Jonnie &amp; Eleni help women thrive in their current bodies while achieving THEIR own version of healthy.