Has diet culture caused you to feel like there's something wrong with you if you're feeling hungry?Do you struggle with knowing when to eat and when your body's hungry?Have there been times that you ignore your hunger and then feel out of control around food?Then this episode is for YOU.You will learn how to re-frame the beliefs that are keeping you stuck in a cycle of feeling out of control around food. You will learn techniques to stop comparing your food/hunger/intake to others. And truly learn how to thrive will eating nourishing food and foods that you love. If you need more help with re-learning how to honor your hunger, feel good about your food choices and feel in control of food, get 70% off of our program starting on the 24th of November by signing up for our waitlist using the link in our bio on IG!Follow us at:@jonnie_agresta@eleni.the.dietitian@thriveateverysize