**TRIGGER WARNING: If you have struggled with disordered eating or an eating disorder we discuss certain behaviors that might be triggering for you.**
In this episode, Jonnie and Eleni dive deep into their experience with body image and their struggles with self love. They go deep into the 5 steps that they took to stop shaming their bodies and to step into a place of self love. You will learn how to rephrase your thoughts and truly start to love yourself just as you are.
 
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3. How to Thrive in Your Body During the Holidays

"Thrive at Every Size" is hosted by two Registered Dietitians and successful entrepreneurs, Eleni and Jonnie Agresta, This podcast is for the woman who is fed up with obsessing about dieting and weight loss and who is ready to truly love herself. Through practical advice, body positivity and reprogramming thoughts engrained through diet culture, Jonnie &amp; Eleni help women thrive in their current bodies while achieving THEIR own version of healthy.