<p>This episodes is a guided meditation to reduce postpartum anxiety. Meditation has been scientifically proven to decrease anxiety, and reset the stress response. Visit ThriveAfterPostpartum.com/8  for more information on meditation. </p>

A Quick Process to Reclaim Your Energy In Postpartum

Motherhood is one of the pivotal moments in a woman's life but it is not without its challenges. If you are black these challenges can be magnified by certain societal factors, culture norms and unprocessed trauma --  all factors that contribute to the higher rates of postpartum depression and mood disorders in black women. Join certified postpartum empowerment coach and doula Danielle (aka Dani) Jernigan as she explores the black side of postpartum and helps women in postpartum reclaim their bodies, minds, and creativity to cultivate the energy to thrive. Episodes will discuss how to raise energy and confidence, find your unique mom style and make time for yourself to thrive well after postpartum. Central to this show is a discussion around cultural factors and stereotypes that contribute to higher rates of postpartum mood disorder symptoms in black women.