Podcast Description Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood. In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability. Joe shares his own six-month fasting experim...