Work has changed. Stress has changed. Expectations have changed. But the human body hasn’t. In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many high-performing professionals feel exhausted, foggy, and stretched thin — even when they’re doing “everything right.” This isn’t a motivation problem. It’s a capacity problem. Using real-world coaching experience, Chek-aligned principles, and the Capacity Cup analogy, Joe explains: Why operating at “surface tension” ...