Show notes
On this episode I talk with Pat Boileau who recently represented Canada at the Canadian Invitational Weight lifting competition we talk about prep for competing how to get prepared to peak on the day and all the food sleep mental prep that goes into showing up your best plus some hilarious stories from our first weightlifting competitions.On Instagram he is the @storyofpattyb check him out.Show notes:2022 Canadian Weightlifting Invitationalhttps://www.onweightlifting.ca/2022-canadian-invitationalPat's weight class starts at 7:17:46Ad links:Three Phase Fitnesshttps://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and device for freehttps://join.whoop.com/C5430DATP Labs - 10% Offhttps://bit.ly/3rfdEjiCode: 3Phase10Support the showwww.threephasefitness.ca
