Three Decades Deep

In Episode 17 Em interviews entrepreneur, online coach, gym owner, Youtuber and ofcourse her partner Corey from BetterYou. The episode kicks off as per usual with an ick or tick and Corey gives some very interesting insight into the his sleeping habits.We then move on to hearing from Corey around what drove him to own successful businesses by the age of 25 and reflects on where his love for the gym came from. Em also picks his brains on all things training and nutrition, including the purpose of training with intensity and how this can build mental resilience.Em uses the opportunity to ask Corey some more personal questions around male body image, the challenges men face around emotional vulnerability and touch on some common stereotypes he and other males face.This episode is a combination of humour, education and vulnerability all wrapped into one, giving a male perspective on some taboo topics and listeners will leave with more than just some training tips.00:39 - Introducing Corey from BetterYou01:57 - Ick or tick 4:08 - “I need a fan, it’s not a want, it’s a need”8:25 - Bacon is good for me 11:17 - The journey BetterYou fitness centre 12:36 - How finding the gym shaped who I was 15:10 - A life changing piece of advice 18:40 - Carrying the principals from training into everyday life 19:23 - Building mental resilience 21:54 - Training when your body needs rest 23:00 - Why intensity is important when building muscle 24:50 - Stimulus to fatigue ratio 28:00 -I’ll work with anyone who is willing to put in the effort 28:56 - Undereating vs over eating31:24 - Why people don’t succeed is usually mental 32:09 - The importance of referring to other professionals when it’s out of your scope 33:30 - Finding the love for training should be the first thing you do36:26 - The difference between coaching men and women 38:35 - Yeah the girls 42:52 - You’ve got to trouble shoot with each client44:36 - Men and body image 45:50 - A six pack is not the key to happiness 47:26 - Why men are struggling so much 50:47 - Most of my friends didn’t have dads 52:32 - “Toxic Masculinity” 59:19 - I’m only here cause Jackie’s not here 1:00 - “Being around you two is an ick”1:01 - A slightly poor be good or be good at it Find Corey at the below links @corey.betteryouBetterYou Fitness Centre Youtube Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_Three Decades Deep Insta - @threedecadesdeepThree Decades Deep Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

In Episode 16 of Three Decades Deep, hosts Jackie and Em dive into the sometimes humorous, often vulnerable world of being “the single friend”. The episode kicks off with a little laugh, the hosts tackle an unexpected topic: loud swallowing & the calorie content of semen.  Jackie and Em share personal stories, discussing the awkward questions and well-intentioned jokes that come with being the lone single in their circles. The hosts open up about the vulnerability felt when society seems to measure success by relationship status, offering listeners a relatable and empathetic perspective on the single experience.This episode of Three Decades Deep is not only a humorous exploration of the single life but also a genuine conversation about the societal expectations and personal struggles that accompany it. Listeners can expect a blend of laughter, vulnerability, and unexpected insights in this entertaining and thought-provoking episode.01:35: Ick or Tick08:23: How many calories in semen?12:20: Jackie’s the “single friend”13:40: There’s pressure to find someone14:57: Is there something wrong with me?15:40: The shame & disappointment18:01: The phases & the opinions19:40: Reality or entertainment21:47: The ego “I don’t need a man”23:55: The vulnerability in wanting a life partner26:06: Feminine & masculine energy29:02: Should you look for ‘the one’?31:59: “You wouldn’t get it, you don’t have a partner”34:22: “I saw you’re single… again”35:50: Happy to be single38:00: The difference between needing someone and wanting someone 41:40: It’s always “what’s next!?” 43:03: Being around people in the same stage46:25: How much control do you have over a conversation? 51:10: PackerupboisFind us on Instagram Em - @emmlou___ Jackie - @jackiebutler_Three Decades Deep Insta - @threedecadesdeepThree Decades Deep Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

In this ep, hosts Jackie and Emma kick off the episode with the infamous segment, Ick or Tick.The hosts shift their focus to the experiences they've had with contraception. In a frank and open manner, they discuss the practicalities, expectations, and the ways in which contraception methods can impact the body. The hosts offer a mix of personal stories and reflections on taking the pill, IUD, implanon, the morning after pill, condoms, bleeding for months, hormonal changes & more. Creating a relatable discussion for listeners.00:00: Doing things a little different for a few weeks.01:40: Ick or Tick10:47: Let’s chat contraception 11:34: Contraception at a young age12:34: I bled for 6 months straight13:31: Segue… Camp rumbug.15:00: Time off the pill & then getting back on, the effects on Jackie’s body.18:09: The reality of most female’s experience 18:50: Mum didn’t know21:30: Implanon vs The Pill22:28: What would I be like without it?23:18: We’re expected to do it all. 24:20: Will a guy actually wear a condom?27:20: You’re on the pill, yeah? 28:21: Ems egg freezing process update 29:22: Various opinions & reasons for it 31:30: Communication is super important, both ways.32:10: Story time, can you give birth & not know you’re pregnant?!35:50: Subscribe, rate, share & send feedback 🫶🏽Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

In Episode 14 of the podcast "Three Decades Deep," hosts Jackie and Emma delve into the chaos and emotions tied to Christmas day, sharing their experiences and reflections on the festive season. The duo humorously explores the unwritten rules of Tupperware and debates whether it's acceptable for one's partner to call them "bro."The main focus of the episode is around the theme of solo travel, where the hosts share personal stories of their adventures, both positive and challenging. They touch upon topics such as getting robbed, narrowly avoiding dangerous situations, and dealing with illness while abroad.Throughout the episode, Jackie and Emma offer valuable tips and advice for those contemplating solo travel, drawing from their own experiences to provide insights into the highs and lows of exploring the world alone. This episode combines personal anecdotes with practical advice, making it an engaging and informative listen for anyone interested in solo travel or seeking relatable stories about the ups and downs of life on the road.00:00: Christmas gifts03:04: Tupper-where tf is the lid?05:59: How was Christmas?10:26: What day is it & is this anxiety?!18:14: Ick or tick26:09: “I would do anything for an old person”28:30: Topic Intro: Solo travel29:40: Jackie’s solo travels 31:00: travelling solo vs with others 33:25: Emmas solo travels39:00: One of the best things about travelling alone 40:10: Emma gets robbed41:29: Getting sick overseas44:30: It’s giving “taken” 51:15: Safety tips 53:05: Practical tips 56:04: The hardest part about going solo 57:53: The best part about going solo 1:03:28: Packerupboiz Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep   Hosted on Acast. See acast.com/privacy for more information.

In episode 13 Jackie and Em give their 2023 year in review - the good, the bad and the ugly! They start off touching on superstition and the influx of butterflies ! Em chats all things Dom Dolla and the the shower debate continues. Jackie and Em touch on some pretty deep realities of 2023 and share some of the extreme lows and the lessons that came with it. They unpack why this year has been a “shitshow” and also discuss how powerful your mind can be in dictating your path and direction. They wrap up with their goals and how they will use the learnings from 2023 to level up for 2024. If you tuned in and enjoyed the episode, leave a review, rate the podcast or share the love on social media. Every little thing you do means the absolute world to us. 0:24: We don’t vibe with number 13 1:52: Butterfly season orrrr?3:28: Em reviews Dom Dolla 8:56: Em locks herself out 10:22: How do you shower ? 15:25: 2023 in review 17:23: I thought 2023 was going to be cruisy …18:00: People pleasing 19:38: Trial and error type of year 20:53: Can your values change? 21:45: Does failing mean you’ve failed? 22:57: Expectations around how you will feel following big decisions 25:08: Moving back to the area you grew up27:00: “How the fuck did I end up here?”27:50: Focus on what you can control 28:45: Vibrate at a higher frequency 29:22: The power of the subconscious mind 32:46: “Nobody’s coming to save you”34:26: “It’s hard fucking work”36:98: How are you contributing to your problems?37:25: What we are leaving behind in 2023 👋🏼 39:30: 100 things you are grateful for?40:49: Stop saying I’ll be happy when …” 42:21: Get comfortable with uncomfortable 43:08: Training your mind to be stronger 45:10: The impact of our life phase 47:12: Stop asking people when they are having babies 47:47: Having lack of clarity 49:31: Highlights of 2023 51:33: 2024 goals 54:12: Set your intentions 56:25: Rate, like, subscribe and share your feedback with us ! Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season."The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at gym that’s left them feeling shook. Jackie and Em further explore the challenges of balancing goals amidst the festive chaos. The hosts bring their unique perspectives to the table, blending humour and sincerity as they discuss the ups and downs of finding balance at this time.If you tuned in and enjoyed the episode, leave a review, rate the podcast or share the love on social media. Every little thing you do means the absolute world to us. 0:00: Where we been?2:31: Todays topic3:20: Ems night out5:00: Hangover or PMS?07:30: Ems Dom Dolla Oath09:33: A ban worthy incident?17:49: Christmas tree shenanigans21:17: Silly season has begun22:33: Behaviour < Emotion28:30: Remove Choice34:08: Stop taking the piss out of balance.36:50: Shift your identity 59:56: New year, new you?47:00: Tell us your things! Your goals, how your year has been, what do you want to leave in 2023?Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades DeepLink for book recommendation: Good Influence - Zac Perna Hosted on Acast. See acast.com/privacy for more information.

Em shares the excitement of getting a new car, while Jackie talks about entering her new Era. The duo also engage in a discussion about the social acceptability of eating out of Tupperware in public and share their thoughts on facial piercings.The main segment of this episode delves into the topic of Flexible Dieting. Jackie and Em explore what flexible dieting is, why it has a negative perception from some, debunk arguments, give out some tips and tricks and discuss who could potentially benefit from adopting this approach to nutrition.00:01- Someones excited…00:47- New whip, who dis?05:00- Running girl era09:02- Towed home, did we manifest this?!13:03- Ick or tick26:28- Today’s topic - Flexible Dieting31:03- What’s a macro?32:40- 12+ months not tracking or cooking.34:00- Diet sustainability 35:02- Analogy confusion 39:57- Who would benefit from Flexible Dieting?42:11- Become curious46:15- Where to start?47:49- Schnitz is how many calories?!49:35- Checked out50:25- PackerupboizFind us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

Welcome back, in episode 10 Jackie & Em discuss real hard hitting topics like paper straws & paper bags, the "Ick or Tick" segues into today's topic... We touch on times we've been made to feel uncomfortable by the opposite sex & how it almost feels like we as women can't say anything, because... "It's just a joke". 01:20- Fuck paper straws & bags.05:59- & trolleys while we’re on the topic.09:38- Ick or Tick.25:04- Topic change. Opposite sex making you feel uncomfortable. 25:13- The voice message saga.31:40- He grabbed my ass 34:49- He would say it in a joking way. I was 15.36:27- Commenting on women’s bodies at gym.38:20- Is it okay because you’re in a strip club?40:00- Inequality.41.20- She’s never asking for it.43:15- They’re not all bad.45:50- Can we reframe the narrative?48:15- We should be able to walk home.50:30- Until the cows come home.51:59- What’s for dinner?53:57- Packerup bois.54:50- Wrapping it up. Love the support! Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: Sensitive Topics AheadThis podcast episode includes discussions about mental illness, which may be distressing or triggering for some listeners. We approach these topics with care and sensitivity, but please be mindful of your own emotional well-being while listening. If you find that the content becomes too uncomfortable, it's okay to pause or skip this episode and seek support from a mental health professional or a trusted individual. 00:45 Jackie’s done 4:50 Triggered 07:20 Ems heart broken 11:20 How was Hawaii?13:07 Emotional airport goodbyes 14:45 In todays episode we’re covering… // Ems work? 21:20 Stigma around Psychotic Illnesses  24:31 Mad, Bad or Sad29:07 “I’m a lizard” 30:17 Nature vs Nurture32:00 Psychosis and substance use 34:58 There is something wrong with my personality?37.54 WTF even is a psychopath? 39:05 Is he really a narcissist or just an a**hole?43:23 Borderline personality disorder 44:36 Personality disorders and relationship challenges46:53 "I am so privileged"47:50 The impact of childhood trauma on development  48:38 - A broken system 50:32 Bandura’s bobo doll experiment 52:25 Mental illness is invisible 53:45 Curiosity over judgement 54:30 Ems journey into forensic mental health 56:15 Ems getting her masters 57:15 The basics of mental well-being 58:38 Jackie’s “cracked it” 100:12 “A well balanced poddy” 101:12 “Go arooooound”102:15 Jackie’s drunk 104:22 - Mr World wide Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.

0.00- “It’s been an absolute c…. of a day”02.01- Episode 7 debrief06:43- Tattoo fail, no ragrets.08:27- Are we getting robbed?11:36- Ick or tick 14:59- Let’s talk titties 16:08- Jackie’s experience “this isn’t even connected to my body”.22.55 - Emma’s experience “ he said, you would be way hotter if you had tits."31:47 - How you can be perceived after getting implants 36:33 - Boobs and your identity39:00 - What to think about it you are considering getting your boobs done 40:36 - Explants 42:10 - "Why are my nipples always erect?"44:32 - What message will it send to my daughter?46:42 - Boobs being sexualised - “Getting titty fucked on pornhub” 52.27 - Men love all titties - Don’t do it for a man gals!55:10 - “I wouldn’t be running with those hips”56:14 - Jackie’s competitive streak 57:07 - Christmas tree chaos Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.