Three Cycle Strength
Three Cycle Strength
Three Cycle Strength
Three Cycle Strength Episode 21 – Michael Silbernagel – Creating a Weight Room Culture from Scratch
53 minutes Posted Sep 2, 2020 at 7:12 pm.
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When Michael Silbernagel took over as the director of strength and conditioning at the University of Mary, he had little to use as a foundation for establishing a winning culture. In this conversation, he shares some of the misconceptions he had about starting from scratch, and how his approach had to evolve to arrive where Marauder Strength is now.