Justin Lima, the Director of Football Performance at Towson University, joins us to break down how coaches should utilize the concept of acute to chronic training workload to minimize the risk of injury and have confidence in how hard they are pushing their athletes.

When it comes to athletic performance, coaches are far more likely to embrace uncomfortably hard training than training that is uncomfortably easy. Lima explains why that's the wrong approach, both for safety, and for truly unlocking athletic potential.