Melody of Ruby Star Society talks about being a recovering perfectionist and how perfectionism can show up in all aspects of life, and not always how you would expect. She shares her journey of self awareness and it is incredibly honest and relatable.  SHOW NOTES FIND MELODY AT: <a href= "https://www.rubystarsociety.com/">rubystarsociety.com</a> ON INSTAGRAM: <a href= "https://www.instagram.com/missmelodymiller/?hl=en">@missmelodymiller</a> <a href= "https://www.instagram.com/rubystarsociety/?hl=en">@rubystarsociety</a> FIND MAUDE AT: <a href= "https://theretroquilter.com/">theretroquilter.com</a> ON INSTAGRAM: <a href= "https://www.instagram.com/theretroquilter/?hl=en">@theretroquilter</a> <a href= "https://www.instagram.com/threadandtherapypodcast/">@threadandtherapypodcast</a>

Lysa Flower, surface pattern Designer

Welcome to the Thread & Therapy podcast! A podcast for quilters with big hearts. I am your host Maude MacDonald, The Retro Quilter, and every episode we dive into the “why” of our beloved craft. You can expect guests to share their stories on how quilting became a catalyst for change, helped them heal and even changed their lives. We’ll be hitting on some vulnerable topics like mental illness, burnout and more. Join us and see how quilting is therapy for us all.