In this episode I talk about the power of consistency and habit building.

Greatest Mystery of Human kind? Alien sightseeing in Berkshire

Hello everyone, welcome to my podcast THRASH out with Ishaan, I am currently running 2 pages on Instagram and a blog that talks about fitness and movies, but there's so many things that I wanted to talk about so I thought let's start making podcasts here we will be discussing some random topics related to health and fitness, films, finance, sports, psychology, space, politics (ehh noo noo we don't need that, maybe sometimes) I'll also be inviting some people and conduct podcasts with them. Tune in with us there's lot to come. Follow me on Instagram @ishaan17_ @iron_delts