In this episode, Helsinki-based writer, editor, and broadcast journalist Katja Pantzar shares with us the Finnish approach to well-being that makes them one of the happiest countries in the world. Guest BioKatja Pantzar is an independent Helsinki-based writer, editor, journalist, speaker, and moderator. Main Topics:<ul><li>What is Sisu?</li><li>Why are Finnish people so happy?</li><li>What are some of the habits that Finnish people do that promote happiness, resilience, and well-being?</li><li>What can athletes learn from the Finnish way of living?</li></ul>Connect with Katja<a href='https://katjapantzar.com/'>Website</a> | <a href='https://www.facebook.com/katja.pantzar/'>Facebook</a> | <a href='https://www.instagram.com/katjapantzar/?hl=en'>Instagram</a> | <a href='https://twitter.com/katjapantzar?lang=en'>Twitter</a> | <a href='https://fi.linkedin.com/in/katja-pantzar-69465051'>LinkedIn</a> | Additional Resources<ul><li><a href='https://www.amazon.com/Everyday-Sisu-Tapping-Fortitude-Resilient/dp/059341926X/'>Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life by Katja Pantzar</a></li><li><a href='https://www.amazon.com/Finnish-Way-Finding-Wellness-Happiness/dp/0143132997/ref=sr_1_2?crid=XVUXMR7SIUXQ&amp;keywords=katja+pantzar&amp;qid=1671210234&amp;s=books&amp;sprefix=katja+pan%2Cstripbooks-intl-ship%2C394&amp;sr=1-2'>The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu by Katja Pantzar</a> </li></ul>

Finding Flow

De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.