In this episode, I'm talking about rumination. Rumination is the act of repeatedly thinking about a negative or difficult situation.

I wanted to make an episode that addresses and brings awareness to Movember and mental health. Many of us experience rumination from time to time, but for some people, it can be a persistent problem. In this episode, I'm exploring the impact rumination has on our mental and emotional health. I talk about the symptoms of rumination and how to deal with it, whether it's through mindfulness or medication.

If you're struggling with rumination, this episode is for you. I hope you find some helpful ideas and resources in it. I hope you enjoy!

We are building a community here that shares ideas and grows together so let me know what you think! I read every comment and review. I look forward to hearing from you!

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