Hey all! Here is this weeks podcast on exercise and well-being. I talk about my experience as an athlete as well some negative effects, such as burn out. I talk about ways to get going and some helpful tips! my instagram is @thoughtsfroma20something_. I misspoke in this episode and added an “mo” in when there isn’t!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app