On this episode, we answer a vital question: What does it mean to be a human being? We discuss how our body, mind, and spirit each make up a vital part of who we are. In addition, we discuss what happens if one of those elements are out of balance, and how we can get back on track. We also discover that we need to stop SHOULD-ing on ourselves, and that we need to get rid of the ANTs in our life.
After you listen, here are 4 Questions for Personal Reflection: 
What do I want (and why)? 
What do I believe? 
What am I building my life on? 
What are the SHOULD's and ANTs (Automatic Negative Thoughts) running my life?
Contact us at thoughtlifepodcast@gmail.com 
Contact Bryan on Instagram <a href="https://www.instagram.com/bryansaylor/">@bryansaylor</a> 
Contact Crystal at Cturman@cmicounselinggroup.net 
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What Is Anxiety?

Mental health affects every area life, yet most of us are confused and intimidated by the subject. Join counselor Crystal Turman and pastor Bryan Saylor in a conversation at the intersection of faith and mental health. We’ll have a practical discussion about anxiety, grief, identity, depression, and much more. Some want to learn how to improve their own mental health, some want to serve loved ones in their community. All are welcome on the Thoughtlife
Podcast.