If you have a tendency to take on too much, you might want to look at the boundaries you have with your co-workers and your boss.  

It seems hard, but setting boundaries could improve your life, and your work as well. Boundaries expert Nedra Glover Tawwab teaches you how. 

Guest: 

Nedra Glover Tawwab, therapist and author of New York Times best seller, Set Boundaries, Find Peace 

This episode was first broadcast on 21st March

Can "leisure-crafting" help you thrive?

You spend so much time on work, why accept the status quo, when there are ways to do it better? Get expert advice, research and hacks that will crush your inertia.

Join Lisa Leong and other This Working Lifers as we experiment and explore the latest in the world of work.
 

We cover policy issues, like hybrid workplaces and remote work, employee wellbeing and organisational culture, the use of AI, employee surveillance, employee engagement, diversity and inclusion. We talk about progress on wider issues that relate to work, like work life balance, organisational change, restructures, and casualisation. On This Working Life our focus is on everything related to the people in a workplace too, including culture, individual experiences, performance management and career advice.