This Week In Wellness research from the Journal of the Endocrine Society has shown that the ketogenic (or keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), potentially influencing their fertility. 
<a href='https://www.sciencedaily.com/releases/2023/09/230907105759.htm%E2%80%9D'>https://www.sciencedaily.com/releases/2023/09/230907105759.htm</a>
<a href='https://academic.oup.com/jes/article/7/10/bvad112/7259972%E2%80%B3'>https://academic.oup.com/jes/article/7/10/bvad112/7259972</a>

TWIW 214: 3000 steps a day as good as blood pressure meds

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.