This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics.
<a href='https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx'>https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx</a>
<a href='https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031'>https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031</a>

TWIW 209: Your brain knows your immunity levels

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.